Posted on

Cannabis seeds nutrition

Hemp Seeds Benefits, Nutrition, Uses, And Side Effects

Superfoods are trending! Fitness freaks are going crazy over these healthy yet hidden treasures of nature, especially the seeds. And one such superfood is hemp seeds, also known as hemp hearts.

However, despite all the advantages, people are still sceptical about it only because it belongs to Cannabis sativa. Are you also on the same bandwagon?

Well, although the names such as weed, cannabis, pot, and marijuana are similar to hemp, different parts of the hemp plant produce various products. As far as hemp seeds are concerned, they come from the safest part of the plant. And the most crucial point is that hemp seeds do not contain THC, which leads to psychotropic side effects.

Hemp Seeds Nutritional Value 100G

Here is the nutrition profile of 100-grams of hemp seeds-

  • 553 calories
  • 32 g of protein
  • 49 g of fat
  • 8.7g of carbohydrates (including 4 g of fibre and1.5 g of sugar)
  • 70 milligrams (mg) of calcium
  • 7.95 mg of iron
  • 700 mg of magnesium
  • 1650 mg of phosphorus
  • 1200 mg of potassium
  • 9.9 mg of zinc
  • 110 micrograms (mcg) of folate

Hemp seeds also contain vitamin C, vitamins A, E, and some vitamin B.

Health Benefits Of Hemp Seeds

Why is hemp good for you?

In addition to Hemp Seeds Nutrition, it brings along a mixed bag to health benefits as well. Let’s take a look-

Good for your heart

Hemp seeds are high in arginine (amino acid) and gamma-linolenic acid (fatty acid) content. Both these substances can reduce the risk of heart diseases.

A superfood for beautiful skin

The omega-6 to omega-3 ratio in hemp seeds is 3:1, which means these have the perfect balance of healthy fats. Therefore, consuming these pale to dark brown seeds offers great skin benefits and relief from allergies.

Plant protein for your diet

These seeds make a rich source of plant protein. Plus, these are easy to digest as compared to other nuts and grains and provide you with all the essential amino acids your body cannot produce. So, if you are a vegetarian, here is another protein source you can add to your diet.

Relieves symptoms of PMS

Nearly 80% of women in their reproductive window are likely to experience PMS (premenstrual syndrome). Owing to the presence of a high amount of GLA or gamma-linolenic acid in hemp seeds, these can help get relief from the signs and symptoms of PMS and other related health concerns.

Digestive benefits you will swear by

Organic Hulled Hemp Seeds are rich in both insoluble and soluble fibre. No wonder these seeds offer exceptional digestive benefits. However, the fibre content of de-hulled hemp seeds is considerably low.

Add hemp seeds to your diet and see it work

If you want the benefits of hemp seeds in your life, you will have to learn How To Eat Hemp Seeds in the first place.

Hemp Seeds Recipes are wow. Here is how you can add Whole Hemp Seeds to your diet-

  • You can sprinkle Ground Hemp seeds to make any delicious platter, from salads to pasta to rice, even more delightful.
  • Hemp seed milk made using Whole Hemp Seeds is one of the healthiest things that can happen to you.
  • Add whole, de-hulled or broken hemp seeds to your smoothie glass, or bake the seeds and munch on it with other nuts or cereals.
  • Cold-pressed Hemp Seeds Oil is like a magic potion for your skin.
See also  Autoflowering cannabis seeds forum

You can buy premium quality Organic Hulled Hemp Seeds from Anveshan. We curate the best ingredients from nature, process them using age-old traditional methods improved by science.

Side Effects Of Hemp Seeds

Here are some of the possible side effects of consuming whole hemp seeds-

  • Diarrhoea
  • Irritation in throat
  • Nausea
  • High blood pressure (Hypertension)
  • Slow heart rate (Bradycardia)

Frequently Asked Questions

Do hemp seeds contain cannabidiol?

Although hemp seeds come from Cannabis sativa plants, they do not contain cannabidiol.

Is hemp a superfood?

As hemp seeds bring you the perfect combination of fatty acids, iron, vitamin, essential amino acids, and protein, they make a complete food source and, therefore, are regarded as a superfood.

What is hemp used for?

It is used for making a range of industrial, medical, and commercial products. It includes – medicines, biofuel, insulation, food, paper, rope, clothing, and shoes.

Can hemp seeds make you sleepy?

Hemp seeds, although these belong to the family of Cannabis sativa, the plant where marijuana comes from, hemp seeds do not contain phytocannabinoid (the intoxicating chemical). So, no, hemp seeds cannot make you sleepy.

Why Eat Marijuana Seeds: 5 Key Health Benefits to Know About

The 2018 Farm Bill legalized the growth of industrial hemp in the United States. However, it depends on individual states submitting details of a hemp program to the government. Nonetheless, the law ended the 81-year prohibition of hemp.

What’s absurd is that early colonists in America were legally required to grow the crop! In 1619, Jamestown colony law decreed that all settlers had to cultivate Indian hemp. This legislation remained in place for centuries. Between 1763 and 1769, refusing to grow hemp in Virginia meant you could go to jail! It was only in the 20 th century that the crop became outlawed. Even then, the nation grew it during World War II.

Were they doing this to get high? No. (Maybe some of them were.)

Instead, they were cultivating hemp for the boundless nutritional components of the seed. They also knew about its use for the construction/textile components of the stalk and stem. During that era, people used hemp fibers to make rope, paper, clothes, etc.

Here is a quote attributed to Thomas Jefferson: “Hemp is of first necessity to the wealth and protection of the country.”

Unlike hemp, cannabis remains federally illegal. Even so, many Americans are finding a way to incorporate marijuana seeds into their diet. They are doing so for the same reasons those colonists did in the 17th century.

In this article, we go over five key health benefits of marijuana seeds. We also outline why you should establish them as a staple part of your daily nutritional intake.

First Things First: A Brief Background on Marijuana Seeds and Their Uses

When we say “marijuana seeds,” we mean cannabis seeds in general. In terms of essential nutritional benefits, there is no discernible difference between a hemp seed and a cannabis seed. The seeds of marijuana do not contain cannabinoids; you find those in the flower, stems, stalks, and leaves.

There is a big difference in potential medicinal properties between the seeds of the cannabis/hemp plant, and the plant material.

Most of marijuana’s medicinal properties come from the presence of active cannabinoids and certain terpenes, flavonoids, etc. Since marijuana seeds don’t have cannabinoids, we don’t use them for medicinal/therapeutic purposes.

However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.

See also  Cannabis seeds with the highest thc

You will find hemp seed products in grocery stores and health food outlets. However, marijuana seeds remain classified as a cannabis product. Therefore, their legality depends on where you live. We urge you not to buy them if you don’t live in a legal state. You are better off sticking with hemp seeds in that instance.

Anyway, let’s take a look at the top five reasons why you should eat marijuana seeds.

Can You Eat Marijuana Seeds? Yes, You Can… Here are the Top 5 Reasons Why You SHOULD!

1) High in Natural, Easy-to-Digest Protein

Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.

The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%.

Marijuana seeds are one of the best sources of natural, plant-based protein that you can find. This is why farmers all over the world used cannabis seed “mash” to nourish their livestock before it became illegal. It’s also why bodybuilding hemp seed protein powder is becoming more popular.

It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym.

2) Can Help You Lose (or Gain) Weight!

Cannabis seed-based diets could help people gain or lose weight. Marijuana seeds are full of vitamins (particularly Vitamin E) and minerals (including potassium, magnesium, calcium, iron, and zinc). They also contain protein and can keep you fuller for longer.

On the flip side, they’re also good for helping to gain weight healthily due to these same nutritional characteristics. Whether you want a filling snack or a superb supplement to add or maintain lean muscle mass, cannabis seeds are worth a try. They have a pleasant ‘nutty’ flavor that can add zest to healthy snacks like salads and plain yogurt.

Can cannabis help to trim the …

3) Crucial Omega Fatty Acid Content

Human beings do not naturally produce Omega fatty acids like Omega 3 and 6. Therefore, we have to consume them from outside sources. However, some say hemp seeds have the most abundant source of natural Omega acids in the entire plant kingdom. This means they have more than Chia seeds, walnuts, and flaxseed.

Omega-3 fatty acids help promote a healthy brain and heart. The omegas are also amino acids that are essential for protein production.

EDITOR’S CHOICE – Homegrown CannabisCo

Homegrown CannabisCo are the masters when it comes to seeds. Offering a massive variety of cannabis seeds that are well categorized, not only does this company create a resource for superb quality options including feminized seeds, it also provides extensive growing information for those looking for some support along their journey.

4) They Are REALLY Good for Your Heart

Marijuana seeds are heart-healthy because diets high in Omega acids reduce blood pressure. You also benefit from a lower risk of stroke-inducing blood clot formation and increased overall cardiovascular function.

The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack.

See also  Us cannabis seed bank reviews

Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue.

5) Disease Prevention and Whole-Body Wellness

Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness.

Their cardiovascular benefits could reduce the risk of Alzheimer’s disease, dementia, and other psychological conditions. In theory, then, cannabis seeds could promote mental health and well-being as much as they do physical.

By the way, marijuana seeds are one of the only plant-based food sources that contain every single amino acid required for human survival! Some nutritional gurus claim these seeds are the most “nutritionally complete food source in the world.”

How Can You Eat Marijuana Seeds?

It’s not that difficult! You can eat marijuana seeds raw, cooked, shelled, or unshelled. You don’t have to prepare or otherwise process them to reap the health and nutrition benefits.

However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw.

One of our favorite ways to eat hemp seeds is to roast them. Then, we combine them with a crunchy, plant-based snack. For example, kale chips make for a fantastic combination.

A lot of people also like to make a non-psychoactive “ganja tea.” You can do this by roasting the hemp seeds first. Then, put them in boiling water along with some of your favorite spices. You can also increase the “nutritional potency” of the tea by including your cannabis stems and dried leaves in the infusion.

You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.

Final Thoughts: Health Benefits of Eating Cannabis Seeds

It’s important to distinguish between medicinal cannabis-based products (i.e., CBD oils), and marijuana seeds. The former contains cannabinoids and comes from the leaves, flowers, stems, and stalk of the plant. The latter is consumed purely for their nutritional/health benefits. You will not experience an intoxicating high with cannabis seeds. Please note that these seeds remain illegal in states without a medical or recreational marijuana law.

The next time you decide to toss away “useless” marijuana seeds from the weed you’re about to use, stop!

Put them aside and make a smoothie out of them. Alternatively, grind them and sprinkle over a salad. You could even pop them into your mouth like you’re eating some sunflower seeds. If you make a habit out of this, your body will thank you in the long run!

EDITOR’S CHOICE – Homegrown CannabisCo

Homegrown CannabisCo are the masters when it comes to seeds. Offering a massive variety of cannabis seeds that are well categorized, not only does this company create a resource for superb quality options including feminized seeds, it also provides extensive growing information for those looking for some support along their journey.